Prevention tips on prostate cancer- a doctor’s guide

 Prostate Cancer:

A walnut-shaped gland located in front of the rectum and below the bladder in the male body is called the prostate. This gland produces a seminal fluid that both nourishes and transports sperms. Cancer that takes place in the prostate is called prostate cancer.

Risk factors:

According to one of the best prostate cancer doctors based in Kolkata, there are a few factors that increase the risk of having prostate cancer. Those include:

• With age, the risk of prostate cancer gets increased. In most cases, people with prostate cancer are above 50.
• A family history of prostate cancer increases your risk.
• Obesity has always been one of the most common factors that deteriorate your body and make your body risk-prone to many serious health conditions, and prostate cancer is no exception.

Prevention:

• A proper and healthy diet: Add a variety of fruits and vegetables to your diet. The nutrients and vitamins present in fruits and vegetables contribute to your wellness of health.
• Have healthy food and not supplements: The best prostate cancer doctor in Kolkata says that there is no study that says that choosing supplements over food reduces your risk of prostate cancer. Have food items with rich vitamins and minerals instead so that you can improve your overall health.
• Exercise: Exercise keeps you fit. As a result, obesity cannot touch you. Moreover, exercise keeps you elated both mentally and physically. Try to work out every day and keep away fat. Thus, you will be able to maintain a healthy body weight which will decrease your risk of having prostate cancer.

Have a regular health checkup: If you have any of those above-mentioned risk factors of prostate cancer, have a health checkup done every 6 months and take precautions if your doctor suggests any.