Tips to reduce your risk of developing breast cancer

 

While certain risk factors for breast cancer, such as genetics and family history, are beyond our control, there are proactive steps one can take to reduce the risk of developing the deadly disease. Here are some important tips by the best breast cancer doctor in Kolkata.

Expert tips to reduce breast cancer risk:

• Maintain a Healthy Weight: Maintaining a healthy weight can significantly reduce the chances of developing breast cancer. Eating fruits, vegetables, and whole grains can help you maintain a healthy weight and lower your breast cancer risk. 

• Regular Physical Activity: Regular physical exercise can also help reduce the risk of breast cancer. Aim for at least 150 minutes of moderate-intensity exercise per week.

• Limit Alcohol Consumption: Consumption of alcohol is connected with an increased risk of breast cancer. It's advisable to limit alcohol intake to no more than one drink per day for women. If possible, it's even better to avoid alcohol altogether.

• Don't Smoke: Smoking is associated with various health risks, including an increased risk of breast cancer. If you smoke, take steps to quit. 

• Regular Breast Cancer Screening: Regular breast cancer screening, including mammograms and clinical breast exams, can help in early detection and treatment, says the best breast cancer surgeon in Kolkata. Follow the recommended guidelines for screening based on your age, family history, and risk factors.

• Breastfeed, If Possible: If you have the option, it is always better to consider breastfeeding your children. Breastfeeding has often been associated with a reduced risk of breast cancer, especially if it's done for a longer duration.

• Manage Stress Levels: Chronic stress can create adverse effects on your overall health, including an increased risk of breast cancer. Practice stress management techniques to lower stress levels.

• Maintain Hormonal Balance: If you are undergoing hormone replacement therapy, discuss the risks and benefits with your doctor. Avoid unnecessary hormonal treatments when possible, especially if you have a high risk of breast cancer.

 Incorporating the aforementioned tips by the best breast cancer doctor in Kolkata into your daily routine can go a long way in reducing your risk and promoting a healthy, cancer-free life.